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Did you know that every 5 minutes, a new fat loss theory is created? OK, that's not an actual stat but it feels pretty accurate, doesn't it? It seems that every year. We've been doing quite a lot of online doctor consults with people who want to lose weight and been seeing some great results, so we thought it would be. Discover the best Diets & Weight Loss in Best Sellers. Find the top most popular items in site Kindle Store Best Sellers.
Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for Discover the simple secret to permanent Americans spend billions of dollars on gluten-free diets in an effort to protect their health.
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: We all know that food is medicine--yet going without food is one of the single best things you can do for your health Gundry has crafted a wise program with a powerful track record.
Does losing weight and staying healthy feel like a battle? Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Does losing For years, cardiologist Arthur Agatston, M. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time.
And a diet is useless if you can't stick with it. Hailed a "medical breakthrough" by Dr. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: Lose Up to 15 Pounds in 10 Days! JJ Smith. Cook Once, Eat All Week: Cassy Joy Garcia. The Plant Paradox Quick and Easy: Keto Diet Cookbook for Beginners Katie Banks. Beat Autoimmune: Palmer Kippola. The Whole Melissa Hartwig. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.
Danielle Walker. Keto Diet: Medical Medium Liver Rescue: Instant Pot for Two Cookbook: Alice Newman. Mediterranean Diet Cookbook: Liam Sandler. The Binge Code: Alison Kerr. Air Fryer Cookbook for Beginners: Berg's New Body Type Guide. Mini Habits for Weight Loss: Stop Dieting.
Form New Habits. Change Your Lifestyle Without Suffering. Stephen Guise. The 4-Hour Body: Timothy Ferriss. The Cruise Control Diet: Jorge Cruise. Joseph Mercola. The Beginner's Guide to a Plant-based Diet: Brandon Hearn. The Power of Appetite Correction. But that was because they put on muscle, right? Like a typical trainer, I got on the defensive.
They must have cheated on their diets. Whatever was going on here had nothing to do with my ingenious scientifically proven program. Calories in, calories out. How hard could it be? Instead of questioning it, I would just increase their workout intensity and length. Along with all of that, I had plenty of health issues myself. I was an exhausted, depressed, anxious individual who never left the house.
I had digestive issues and my temper was out of control. I was supposed to be this healthy personal trainer, and yet my mood got so bad that I had to turn to prescription antidepressants. I found zero satisfaction in knowing that I spent tens of thousands of dollars and six years on a university education — studying health so I could be sick and get paid to make people fatter. And even more importantly, what was I doing wrong to my clients?
So I hit the books. It simply does not work.
Basically, Calories in, Calories Out is the claim that if you simply take in less calories than you expend for energy, you will lose weight over time.
How many people do you know that have cut their calories while exercising more and been able to lose fat long term? I mean after 6 months, were they able to keep the weight off? Probably not. Clients would start with me, ready to take their fat loss to the next level — and things would go well for about a week or two. Then they would hit a wall. I would try to help them push through that wall by having them do unending cardio sessions and eating less calories — but inevitably, they would burn themselves out.
I mean, imagine how you would feel eating only 1, calories and doing 2 hours of cardio every day! Eventually, my clients would end up right back where they started, or even worse, put on a few pounds.
Remember what Einstein said? We need a new fat loss paradigm. Now, I make my living simplifying complex health topics for my audience. Try this on for size. When I graduated from college 10 years ago, I weighed pounds.
Pretty solid. According to the calories in, calories out proponents, in order to keep my weight the same over the last 10 years, I would have had to eat EXACTLY the same amount of calories as I was expending for energy.
For 10 years. And my credibility would be shattered. And yet, here I am, standing before you at only pounds. Am I the only one who finds this incredible?
The fact is, when you restrict your calories to try to balance the calories in, calories out equation, all you get is ravenous hunger and a slower metabolism.
Let me give you a real life example. When your vehicle is running low on fuel, you act accordingly. You might take it easier on the gas pedal, you coast down hills, and you keep your eyes peeled for the nearest gas station. When your body is low in fuel, it does the same thing that you do to your car. Her metabolism has made the proper survival driven adjustments, slowing so considerably from such prolonged energy deprivation, that anything beyond her rice cakes and hour long cardio sessions will make her weight balloon right back up.
If you start to eat half as much food, you get half as much nutrients. When you get half as much nutrients, your body goes haywire. So, how do we quit this insanity and get real results? The answer is actually quite simple… The Solution: Join The Dark Side When I was distraught with my failures as a personal trainer to help my clients and myself, I turned to books, interviewing experts and doctors, and getting heavily into health research.
During this time, I developed a powerful mindset. They want you to live in ignorance and eat the same crap, download the same gizmos, gimmicks, and drugs to mask your unhealthy symptoms — never addressing the real problems. What Is The Dark Side?
The Dark Side provides for you a complete code of conduct for health living and nutrition so that you can be the healthiest, fittest version of yourself; free of excess fat, depression, anxiety, sweet cravings, sleep issues, low libido, and the signs and symptoms of common degenerative diseases. The Dark Side is the place where health renegades from all parts of the world come to convene.
It is where scientists, researchers, authors, and health enthusiasts gather beyond the purview of the all seeing corporate eye. The Dark Side keeps it real. At first glance, its code is simple yet daunting, logical yet underground. Following the code is what gave me and countless others their health back. These very same truths have also helped thousands of my clients and viewers as well — as you can see below. During this time, I was in a phase of my life where I felt stuck.
I felt that I had lost control of my life and let myself go. I informed him of my problems with weight gain, constipation, falling hair, cold hands and feet and etc.
Sean got me started on an educational program geared towards improvement on my overall well-being. He gave me an education that no medical professionals ever talk about. He schooled me up on metabolic typing, grass-fed meats, organic produce, reducing and managing stress levels, improving digestive health, and best of all, learning to listen to what my body is telling me.
I have never met anyone in his field that spent this much time as Sean did with me. Sean gave me the tools in taking better care of myself and my family and inspiring others to do the same. For this, I am forever grateful…thank you so much, Sean.
I hope one day I get to say this to you, personally.